So without taking more time, here is the routine: DAY 1: DUMBBELL UPPER BODY WORKOUT. Start in an athletic stance with a dumbbell in each hand. Besides saving space, dumbbells provide a complete total-body workout in minimal time. DAY 3 12 min. DAY 8 9 min. Best Dumbbell Workout Apps to Build Muscle #1. This routine is designed for those who want to build some strength, build some muscle, and use only dumbbells. This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat. The following dumbbell workout routine is a simple one but it is very effective. Results Diet FAQ. Program. You can also check out the program I used to get myself into shape here! All-Around Lunges. The Full-Body Dumbbell Workout Program. The program is organised into paired supersets – for example, A1 and A2 (dumbbell bent over row and dumbbell incline bench press). 6-13 min. If you’re looking for a 4 day dumbbell only routine, try this one. When using an all dumbbell workout there are a few things you should keep in mind: 1. Muscles worked: Quads, calves, glutes, abs, arms and grip strength. The reason being is that they are muscle building exercises. 18 Days. Dumbbells Workout. How This Total-body, At-home Dumbbell Workout Works. Dumbbell Side Bends 3 15 Each 7. Equipment Required: 2 dumbbells; 1 flat bench; Instructions: If you want to give your triceps a good workout, the dumbbell skull crusher is a great exercise to add to your routine. Upper & lower body strength training workouts to help you add lean muscle in all the right places. Here you go: The best way to perform this dumbbell workout is to start with lighter weights and increase the load as you improve. They are presented here to highlight how effective working out with dumbbell exercises can be. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. It’s perfect for those seeking maximum calorie burning and variety within their current program. Before we get to the workout program, it’s important to understand the advantages, and limitations, of dumbbell exercises. There are exercise-demonstration photos, a four-week dumbbell workout program, and printable workout logs. An actual full body dumbbell workout where the entire body gets trained each and every workout. Not only does this exercise target the glutes and hamstrings, it also works the lower back. Pectorals (chest) Dumbbell flyes. Using workout 3 your legs and abs. To build maximum strength, the barbell is the best tool. With your abs engaged, take a giant step to the right with … Stretching routines to … I want to outline 3 different approaches that I think will work well. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Below you will find the weekly weight training routine that you can start today. Grab one dumbbell in each hand and bring yourself into a … Keeping a set of dumbbells at home is the perfect insurance policy against missed workouts. Exercise 3 – Dumbbell Skull Crusher. Straddle the bell and grab it with one hand. Monday- Back and Biceps Wide row- 3 x 6-8 reps . In … The motion involved in this dumbbell exercise also works your chest and shoulder muscles to a small degree. If a dumbbell only workout sounds like your cup of tea, you’re at the right place. Andy Speer's Dumbbell Strength Conditioning Workout Performix. TIP: do get proper quality adjustable dumbbells though. A 2-day split dumbbell workout, where half the body gets worked in one workout and half the body in a second workout. 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