Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women. There is no predetermined dosage for fenugreek extract as such. Dosage. Healthy people who supplement with fenugreek show improved carb tolerance, helping them store less fat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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