Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! I recently fell in love with the convenience of International Delight Iced Coffees. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits! Method. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Pumpkin Yogurt Parfait Recipe. You can even make it gluten free! Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass! your own Pins on Pinterest It’s officially #PumpkinSpiceEverything again, and I can’t wait to get on board! 1 sprig mint Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. The parfaits are super simple to whip up and perfect for breakfast or a snack. Then, layer ¼ cup of the yogurt over the pumpkin combination. I have always loved pumpkin, and delicious pumpkin pie spice flavored lattes. 2/3 cup maple syrup. Kind of. Whisk to mix. Cover cups (or seal jars) and refrigerate until ready to eat. Normally, I buy yogurt with the fruit on the bottom and I have to wait until fall to get the Pumpkin flavors. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Pumpkin Yogurt Parfait uses all your favorites including Greek yogurt, gingersnap cookies, cream cheese and of course pumpkin. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Jan 16, 2019 - Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 2 Ingredients: 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 teaspoons maple syrup 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple I love them hot or cold, any time of the day! Discover (and save!) https://www.thehealthytoast.com/almond-butter-and-pumpkin-parfait Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and another layer of pumpkin. Ingredients. A delicious fiber-packed combination of traditional rolled oats, steel cut oats and 2% Greek yogurt makes these parfaits extra filling without tipping the scale! To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin puree, ground cinnamon, ginger, and cloves. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. It’s easy to make your own pumpkin puree. Pumpkin Butter. maple syrup, cinnamon, greek yogurt, whipped topping, pumpkin pie spice and 3 more. Repeat with another layer each of pumpkin mixture and yogurt. Pumpkin Spice Yogurt and Granola Parfaits. Yield: 3 servings. 2 teaspoons pumpkin pie spice. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. To assemble the parfaits, layer ¼ cup of the pumpkin combination into the underside of a small glass or jar. Pinch of salt Parfait. Can't get enough pumpkin packed in during the fall season? The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Drizzle with remaining maple syrup before serving. Add a layer of the pumpkin yogurt then the banana, if using. ( Cold wave= 70 degree weather in August). Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Or, more specifically, breakfast routines. 1/2 cup water. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, … 1/2 cup toasted chopped pecans. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Purple Plan SmartPoints ® value 5* FAGE Total 5%, 2%, or 0%. The parfait is like a deconstructed pumpkin cheesecake. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix These Maple Steel Cut Oats Granola Pumpkin Yogurt Parfaits make a filling and flavorful breakfast or afternoon snack! https://myhalalkitchen.com/pumpkin-parfaits-yogurt-honey-nuts I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie. That’s where these pumpkin pie parfaits come into play. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. https://pickyeaterblog.com/pumpkin-yogurt-parfaits-with-homemade-granola Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. 1/2 teaspoon ground cinnamon. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Pumpkin Greek Yogurt Parfait. For low-carb pumpkin parfait, add first half of the pumpkin mixture to a serving bowl, then add gently half of the yogurt so that it doesn’t mix with the pumpkin, but forms a nice layered structure. In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Continue with a second layer, if desired or use up all the pumpkin yogurt … Oct 12, 2012 - This Pin was discovered by Tara Gibbs. Transform those leftovers into a healthy protein-packed recipe that you can enjoy for breakfast, snack, or even a lighter sweet treat. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Let’s talk about breakfast today. 1 (29 ounce) can pumpkin puree. Repeat with one other layer every of pumpkin combination and yogurt. Place a layer of granola/graham cracker crumbs in the bottom of each of the cups. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Place pumpkin mixture on the bottom of the parfait cups. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. I am almost certain they come out labor day, almost there. She even made it with real pumpkin and had some left over that she left at my house to make something else with. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. In a large bowl, mix together the oats, salt, cinnamon and pumpkin pie spice. In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. So I decided to make one of my favorite snacks, Pumpkin Yogurt Parfait. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes. I REALLY have been in the Starbucks Pumpkin spice kind of mood. If you https://dailydishrecipes.com/easy-pumpkin-parfaits-with-greek-yogurt Pumpkin Pie Yogurt Parfaits. Place 6 small mason jars or short cups on your work surface. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. 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