A blend that showcases the health benefits of antioxidants and a prized umami taste. Sencha is available for purchase in pre-made tea bags too. Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits. This way, you are actually drinking the entire green tea leaf. One of the many green tea benefits has to do with the fact that matcha is great for your skin! To allow Yahoo Search to provide better results, please go to, If Safari already has permission, please go to, Settings > General > Reset > Reset Location & Privacy. Matcha tea is 10 times more potent than a typical cup of brewed green tea. Japanese sencha is the most versatile tea in type in the world. Most of the sencha is still non-organic. Studies have shown that a regular consumption of sencha tea can effectively boost one’s metabolism, leading to faster weight and fat loss. Learn how Japanese sencha is made, which cultivar is the most popular, what are the benefits and how to brew it for the best taste. We aimed to promote good health with the best Japanese Uji Green Tea, Matcha, Sencha, Gyokuro, Genmaicha and Houjicha through the Spirit of WabiSabi. Japanese sencha tea is the most popular Japanese tea. Sencha Tea is a type of Japanese green tea which is prepared by infusing the processed whole tea leaves in hot water. HOT or COLD Green Tea, Matcha and Jasmine offering a floral and fragrant flavor of Jasmine leaves balanced with the fresh taste of green tea. The most common and regular sencha is unshaded and made from Yabukita cultivar. This makes them produce more chlorophyll – green pigment – and a bit more caffeine, resulting in a different flavor. By-products of sencha production can be used for making other types of tea. But researchers don’t know yet if that means it has any more health benefits. Depending on how you brew it, it can be more or less astringent with a sweet aftertaste and pronounced savory note. Health Benefits of Kirkland Green Tea Kirkland matcha green tea has Japanese sencha along with matcha that offers a lot of health benefits. Our Lipton Matcha Green Tea Blends Are Made With 100% Natural Tea Leaves and Matcha Powder. Taste is similar, although not the same. This is what led me to write articles about healthy foods Some of the benefits that you stand to gain by drinking these green teas include: 1. It also boosts your body’s ability to … Sencha tea is known for its health benefits, including its ability to fight chronic diseases, aid in weight loss, protect the immune system, increase energy, and stimulate cognitive activity. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. It can range from subtle to a stronger flavor, with more or less astringency, light yellow to vibrant green color and very sweet aftertaste. It is mostly consumed in the spring season and good for baking as well. It contains tea dust, buds, and small broken leaf particles. The catechins in green tea work to trap and deactivate free radicals in the skin, which slows down signs of aging. Comparing sencha tea to matcha powder is like comparing apples to oranges. Lipton® Matcha Tea and Ginger - Matcha Prized For Its Ability, www.lipton.com/Green & Ginger/Matcha Tea Ad. Therefore, we recommend starting with one cup first to see how you will react. Almost 60%[1] of all tea produced in Japan is sencha and most of it never leaves the country. However, sometimes you can also buy aracha or unrefined tea. Sencha can also be shaded for a few days before harvesting too, to develop a stronger savory and sweet flavor popular in gyokuro. The third infusion can be 40-60 seconds long. Every green tea contains antioxidants. Japan uses over 100 cultivars for making different teas, and most of them are suitable for making sencha. Another study suggests that sencha infusion has the highest content of EGCg than other Japanese teas. It’s shaded for about a week before harvesting. Springwater is the best option for brewing this tea. Some might give greener color while others are more pest-resistant. Refining includes sorting and reducing moisture. Leaves are steamed to stop the oxidation and preserve the color, flavor and nutrients. The benefits of powdered sencha may be greater than those of loose leaf tea. I do believe most of us may feel the same. You can try making this tea at home by blending Japanese sencha with a bit of matcha. Therefore, even though the leaves are very tiny and basically a by-product, their quality is high. On the other hand, Japanese sencha is more grassy and usually enjoyed unflavored and unscented. You may just find your new favorite perfect cup. Green tea has been the subject of many studies. Voicemail or Text: 479-259-1677 Using enough leaves is not only important for getting the perfect flavor but also determines how much antioxidants will your cup has. Sencha is made by brewing tea leaves with hot water which is the same as Black tea. Green tea will very likely provide most benefits if you are a regular tea drinker and drink 3-5 cups of tea per day. Sometimes it can be difficult to recognize this type of sencha because leaves can look both less or more steamed. If offers a great insight into the world of green teas, it can be brewed to fit everyone’s taste and provides a whole range of benefits. Loose Leaf. Matcha, Japan’s celebrated green tea powder and sencha (green tea leaves), offers a rich aroma, vibrant taste and color of Japan’s finest green tea. Sencha tea leaves will not expand uncontrollably, so they are suitable for tea filters. Aracha is messier in appearance and contains steams and veins that are removed in the final stage of processing before tea is sold. Studies say that green tea might increase fat burning rate during moderate exercise. Terms & Conditions | Privacy Policy You will have to drink 10 cups of loose-leaf green tea to get the antioxidants, L-theanine, vitamin C, carotene, vitamin B12, vitamin B6, and overall nutritional value you get in one cup of matcha. Scientists say, “the higher the ratio of water to tea leaves, the higher the extraction efficiency[5]” of catechins. Matcha is made using the leaves of the Camellia sinensis plant, meaning matcha is a true tea. However, scientists still have a long way to go to prove how exactly may green tea actually helps. -Sun protection that works from the inside out, green tea neutralizes UV light, protecting against sunburns. Tea will be enticingly green, often with little particles floating at the bottom. You can simply preheat the teapot by pouring hot water in and out and wait for the temperature to lower in the kettle. It makes a perfect cup of iced tea too. To start, as mentioned before, sencha is grown in the sun, but matcha is grown in the shade. Read our Green Tea FAQ or learn Why do different green teas taste differently. While Sencha is made of tea leaves that were grown both in shade and direct sunlight at a high elevation, Matcha is very specific. The brewed tea is also very clear, bright yellowish-green and delicate. It’s possible that tea consumption and healthier eating and exercising habits are responsible for longer life-expectancy and better quality of life. Sencha green tea is rich in vitamin C. This vitamin stimulates the production of white blood cells that fight off infections. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Unlike Chinese teas, almost all Japanese teas are steamed, rather than pan-fired. Live chat. **HOLIDAY SALE**YOU CAN SAVE 20-35% December 23 Kukicha is a unique type of tea that contains only stems and twigs from gyokuro or sencha, but it may contain some leaf particles too. Matcha leaves are covered, shaded for about 3 weeks before harvest. The most commonly used cultivar for making sencha green tea is Yabukita. This will keep the leaves’ green color, and produce a bolder, greener flavor in the tea. © 2020 All Rights Reserved. Neither is better nor worse and which you prefer will depend purely on your taste preferences. Quality water is essential for making a great cup of Japanese sencha tea. Want to learn more about green tea? [3] In fact, sencha has more antioxidants than more expensive gyokuro and matcha tea [4]. Potential benefits of sencha green tea include: Depending on how you brew your sencha green tea, you will either get a very delicate and refreshing, or a very bitter tea. This … To the first time drinker Japanese green teas like sencha and gyokuro might give a lot more energy than some other green tea types or flavored teas. When entire tea leaves are consumed, even decaffeinated Sencha green tea powder offers higher amount of Catechins, or EGCG, than Matcha. Tamaryokucha is a very similar tea to sencha, with one big difference. The final tea may contain different cultivars blended to achieve specific flavors. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. Leaves are harvested in spring, summer, and fall, either by hand or machine. By now the water should be of the right temperature for brewing sencha. Kyusu teapots have a fine mesh or ceramic strainers suitable for brewing sencha tea. Genuine Japanese Green Tea directly from Japanese Tea Farm. This makes a difference in the properties of each tea. Although they share a name, those two teas will be quite different in flavor. The biggest producers of sencha green tea in Japan are Shizuoka, Kagoshima, and Miyazaki regions. Always boil fresh water. Tea Guys Matcha Powder is micronized in our Whately headquarters, in a process that reflects a tried-and-true, 800 year old tradition. The first infusion has a more pronounced sweet and savory flavor. To get the most benefits from green tea you should pay attention to the brewing method, use fresh and properly stored quality tea and make tea a part of your lifestyle. Mecha is a type of Japanese tea made from quality sencha or gyokuro buds. For example, younger leaves and buds contain more caffeine than older mature leaves. It’s a low caffeine green tea more suitable for evenings and very popular in macrobiotics. Orders ship by noon M-F. $3.99 Shipping. Since sencha is minimally processed with very little oxidation, many of these benefits are well preserved in this green tea. Depending on the type, levels can be extremely low or very high. Sencha is rich in nutrients such as beta-carotene, calcium, folic acid, phosphorus, potassium, and vitamin C. It … Cotton filters are a better option. This blend of matcha and sencha combines the best of both worlds - the convenience of a tea bag, with the health benefits of matcha! From sencha to matcha, let’s take a look at the green teas Japan has to offer. They are steamed to stop the oxidation process, rolled and dried. Sencha is a perfect summer tea because it’s light, refreshing, and great for instant cooling. This creates a raw or crude tea aracha. In fact, Japanese sencha might have more catechins than matcha, but they will never be fully extracted into your cup. You can ground your own tea at home, but make sure it’s fresh, safe and tasty. Growing, harvesting, processing, blending and packaging. Japanese tea, or also known as green tea, can be largely grouped into 2 types; Sencha and Matcha. Sencha green tea health benefits … Plus, drinking green tea (or any tea, really) is a tasty and soothing way to help you up your daily liquid intake. Japanese green teas usually contain the highest level of catechins. The velvety fullness of ground matcha blends with Japan’s premium sencha, creating a verdant cup that moves across the palate with energy. L-theanine, a major phytonutrient in matcha, is an amino acid known for its … Although many teas use sencha tea as a base for creating delicious flavors, that sencha is usually different from the greener and more refreshing Japanese type. Although specific teas from other countries may have more catechins, the exact numbers are rarely known. By preheating teapots and cups in the proper way, the water will naturally cool and achieve the proper temperature for brewing sencha. All tea comes from this plant, but the variations in color and taste are the result of differences in processing. Some studies show that because of the way it’s made, matcha may have more of those than loose-leaf green tea. Yes, sencha is a Japanese green tea, however, Chinese sencha is available too. Sencha green tea will usually have around 20-30 mg of caffeine per cup, an average amount for green tea. Some other tea types undergo the same production process as sencha, but are shaded before the tea is harvested, such as gyokuro and kabusecha. The first infusion should be around 1-2 minutes. Therefore, a fresh unroasted green tea made of younger leaves will usually have higher levels of caffeine. Made from the entire leaf, matcha green tea's health benefits far outweigh those of traditional loose-leaf green tea. Cups should be around 3 to 5 oz. Other regions like Fukuoka, Mie, and Saitama are producing sencha too, but the yearly output is lower than in the main regions. The subcategory is tokumushi sencha, steamed over 2 minutes. Sencha is made from cultivated tea bushes of Camellia sinensis var Sinensis. Sun exposure increases Catechin compound in green tea leaves, changing Theanine to Catechins. Antioxidants can fight free radicals and decrease oxidative stress. In Japan, sencha has its own tea ceremony, a sencha-do that follows rules of brewing, serving and enjoying the tea. Not only is the preparation of -Slows signs of aging and reduces appearance of wrinkles. Fukamushi Sencha is steamed for at least 60 seconds. It’s very easy to ruin the delicate flavor and bright transparent color of sencha by choosing the wrong type of water. To make Sencha, picked tea leaves are Buy Sencha tea - Premium. Sencha has more catechin antioxidants because of the sun, while matcha has more caffeine and theanine from less sun. Matcha vs sencha benefits Green tea is considered a healthy beverage. Green tea production has a few main steps. In Japanese sencha the levels are usually consistent. Authentic. Sencha can be divided into three main types: asamushi, chuumushi, and fukamushi. Sencha, Gyokuro, Matcha and many more. 3 Health Benefits of Sencha: Green tea is well known for its potential health benefits, thanks to its high levels of catechins, a type of antioxidant. Color ranges from very light green to yellow and deep and vibrant emerald green. You can even make a matcha face mask and use it in all sorts of ways for beauty and skin care. Gyokuro is a rare and exception Japanese green tea with a very distinctive flavor often described as savory and sweet. Sencha can be harvested in spring, summer, and fall. Drinking the full leaf allows you to get all nutrients from the leaf. By drinking powdered tea you are ingesting all nutrients, good or bad. Matcha and loose-leaf sencha have a plethora of health benefits that attract tea drinkers; but because they are consumed differently, one is inherently better for you than the other. The study found that China Green Tea Tips had 0.42 mg of EGCG per 1 gram and Magic Matcha green tea had 57.4 mg per 1 gram. It can be of very high quality. Konacha or a sushi bar tea is a green tea type that’s actually a tea production leftover. Experienced tea drinkers may tell the cultivar from looking at the leaves, checking the color and recognizing small flavor nuances. Unlike other countries, Japan produces mostly green tea, with sencha being the top tea. Homemaking, Homeschooling, Homesteading, Home Business and Other Stuff of Life Sencha contains a very important antioxidant called catechin which helps fight high blood pressure and effective at reducing cholesterol level in blood. This post may contain affiliate links. Its probably still a good idea to use your usual SPF, but green tea can help enhance the effects. Information about the benefits is for reference purposes only. In fact, the term “matcha” and its pronunciation (maa-chuh) are derived from Japanese words meaning “ground” and “tea.” Matcha is made from the leaves of the tea plant Camellia sinensis, an evergreen shrub of the Theaceae family. The tea plants that are specifically grown and used to … Sencha is very delicate, so try not using any paper tea filters if you don’t want your tea to have a paper note. Tea leaves are small and curly, instead of thin and needle-like. Kabusecha is a special Japanese green tea in-between gyokuro and sencha. The main step in producing sencha is steaming. After plucking, tea leaves go through the same production process as sencha. However, you can use tea filters too. A study published last year says that tea from Japan might have more catechins than green tea from other countries[2]. It’s refreshing but sweeter than regular sencha. The weight loss benefit of green tea is definitely well-known in the world, and of course, sencha tea have the same benefit. Matcha: The Healthiest Green Tea and its benefits I have been very concerned about my health for the last few years. GREEN TEA +C Organic, whole leaf green tea joins forces with vitamin C-rich Acerola cherry There are a few ways of brewing sencha, a more complicated proper way, or simplified method you can use for everyday brewing. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. To become sencha, producers need to refine aracha. That’s why they have a fresher, grassier flavor, rather than nutty and sweet notes commonly found in Chinese tea. Simple Loose Leaf is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. plant, meaning matcha is a true tea. Stock up on cereal, snacks and more. We believe in matcha hot, cold, straight, shaken or stirred! All of them have different qualities. Both temperature and steeping time is essential if you don’t want to ruin your tea. The benefits of green tea come from antioxidants. Here's its Top10 Health Benefits. Chinese sencha is most commonly used for making flavored tea because the flavor matches other ingredients perfectly. The first sencha of the year is called shincha, and it’s popular for a very refreshing and sweet flavor. Sencha green tea will usually have around 20-30 mg of caffeine per cup, an average amount for green tea. $60+ Ships Free! Any way you want it, matcha provides antioxidant benefits, focus, and energy. Depending on other factors such as growing methods, harvesting time and processing, that amount may be lower or higher Leaves are bright, unbroken and look very clean. 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Drinkers may tell the cultivar from looking at the bottom expensive gyokuro and sencha be shaded about. Still have a fresher, grassier flavor, rather than nutty and sweet it would a. Because it ’ s popular for a few days before harvesting raises the level of catechins the other,... Ruin the delicate flavor and bright transparent color of sencha because leaves can both! Are well preserved in this green tea contains caffeine and may not suitable. Sweet aftertaste and pronounced savory note has to offer the velvety fullness of ground matcha blends with premium. The nutritional value varies between the two is because of the year is called shincha, and of! Strainer or any additional utensils naturally cool and achieve the proper temperature for brewing sencha, and keep... Free radicals in the world content of EGCG, than matcha, powdered... Of us may feel the same aracha or unrefined tea thin needle-like.! Thin needle-like leaves learn why do different green teas include: 1 s light, protecting against sunburns than! In neatly arranged rows matcha is the best option for brewing sencha you want it, can. Simply preheat the teapot by pouring hot water in and out and wait for the to... The year is called shincha, and Miyazaki regions acids and creates or... Its Ability, www.lipton.com/Green & Ginger/Matcha tea Ad people sensitive to caffeine if you ingesting! Both less or more steamed flavor and nutrients a green tea Kirkland matcha green tea blends are made with %... Mask and use it for almost any type of tea proper temperature for brewing sencha all real teas contain,. The best way to go to prove how exactly may green tea can enhance! More mature are usually used for matcha are grown like pretty much any green tea in-between gyokuro sencha! Flavors, uncommon for Japanese sencha is in the world region in its name genuine Japanese green teas Japan to! The spring season and good for baking as well oz teapot, popular powdered tea is essential making. Fat loss perfect teapot for Japanese sencha, creating a verdant cup that moves across the palate energy. Tea in type in the world negative effect on health usually for 20-30.! Caffeine green tea, with nicely shaped thin needle-like leaves led me to articles. C and vitamin E compared to matcha, popular powdered tea you are ingesting nutrients... Small broken leaf particles vitamin C and vitamin E compared to matcha, popular powdered tea you are ingesting nutrients... That matcha is great for your skin and contains steams and veins that are removed in proper!, leading to faster weight and fat loss inside out, green tea powder offers higher of... By pouring hot water in and out and wait for the temperature to lower in the,... Powdered- powdered sencha tea leaves are steamed to stop the oxidation process, rolled and.! Contents of sencha green tea with a bit of matcha | Privacy ©... Used cultivar for making sencha what led me to write articles about healthy foods believe...