But nutrition principles have long shifted to consider that nuts and especially dried fruits are not that healthy and come with side effects, mostly when eaten in large amounts. pregnancy, upcoming surgery, etc. The only problem is when you eat too much or even when you eat the same dried fruit and nuts every day because this is how unhealthy or less healthy elements accumulate and gain the potential to produce side effects. Adding salt to nuts and seeds in order to increase consumption of these food products also means creating a predisposition for high water retention, swollen feet, legs and arms as well as high blood pressure with the cardiovascular events it generates over time. And because the process has to be cost-effective, hydrogenated and partially hydrogenated oils are used. 6) Roasted in processed vegetable oils. Exercise For Kids – Kids Fitness And Its Importance. By removing water from the fruit, everything else concentrates in the pulp or flesh. Raisins, prunes, and dates have always been those go-to healthy snacks. Coronavirus Prevention: One Step At A Time, Coronavirus: the basic symptoms everyone should know about. For those products that are provided for consumption with skin, pesticides may also be an issue. Despite any claims on the front of the label, the most important consideration when buying dried fruit is the ingredient list. Both actually, their health effects depending on how much you eat and whether or not you have healthier options available to chose from (they’re still better than processed foods). However, excessive intake becomes a risky affair as high protein content in dry fruits results in critical acne on your facial skin. These don’t require refrigeration, can even be kept untouched for quite a long time and there are minimum chances of discoloration. present in them. Here are the top 8 side effects of dried fruits and nuts. Common side effects may include: upset stomach; nausea, vomiting; or. Note: This article is solely for the purpose of sharing information. But, when you cross the acceptable intake, you are at the risk of developing sulfite related allergies and sensitivities, even asthma. Ayurveda enthusiast! Support My Work Copyright © 2014-2020 NatureWord. A spoonful of dry fruits at the end of a meal is an assurance of good digestion. But real honey, raw, certified is expensive (read about your favorite honey varieties). 2) High salt content, bad for cardiovascular health. Dried fruits are sticky and sugar coating makes them stickier. Coronavirus: What Is It? This and choosing raw nuts and seeds and dried fruits from organic agriculture, if possible, unsweetened and without food coloring or additives for increasing shelf life. Please Support My Work With a PayPal Donation. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! They are said to provide us with a host of health benefiting properties, if eaten in moderation. Dried fruits contain the same amount of nutrients as fresh fruits but are condensed in smaller volumes. If you do eat dehydrated fruits and have diabetes, it’s best to eat them infrequently and in small amounts and always talk to your doctor first. 2) Good vitamin content, except for heat sensitive vitamins like vitamin C. 3) Lots of dietary fiber for good digestion, relieving constipation and healthy blood cholesterol levels. However, if you are diabetic or have elevated blood sugar levels, you should consult your doctor or limit your consumption according to the severity. 7 dry fruits you should include in your diet to stay healthy Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. In just a matter of a month, you can easily gain up to 2 pounds all due to excessive consumption of dry fruits. Side effects not requiring immediate medical attention. Dried fruits like dates contain acrymalide – a nerve damaging chemical. 6) Satiating, nourishing and energizing. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. Some of the side effects of eating dried fruits are: The high sugar content increases the risk of diabetes. To improve and enhance healthy bowel movement, a high fiber diet is recommended. While it’s an essential nutrient and you need sodium to stay alive and be healthy, too much of it is a problem. Dried fruits are rich in micronutrients, fiber and antioxidants. Other side effects such as headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth can occur after eating dried fruits containing sulfur dioxide. The main benefits of eating dried fruits and nuts include: 1) You get a high intake of dietary minerals, especially from nuts and seeds. vitamins, herbal supplements, etc. However, consuming too many dates can increase overall calorie and sugar intake. are traditionally known to be a powerhouse of nutrients. Dried fruits with the extra calories can be a major reason for weight gain. Examples of calorie content of dried fruits vs raw versions: – Cranberries, raw: 46 kcal/100 g – Cranberries, dried, sweetened: 308 kcal/100 g – Plums: 87 kcal/100 g – Prunes, unsweetened: 240-275 kcal/100 g – Fresh apricots: 86 kcal/100 g – Dried apricots: 225-300 kcal/100 g – Fresh dates: 21 kcal/100 g – Soft, dried dates: 270-300 kcal/100 g – Raw figs: 74 kcal/100 g –  Dried figs: 249 kcal/100 g – Raw apples: 52-63 kcal/100 g – Dried apples: 243-300 kcal/100 g – Raw pears: 57-67 kcal/ 100 g – Dried pears: 262-330 kcal/100 g – Raw peaches: 39 kcal/100 g – Dried peaches: 239 kcal/100 g – Raw cherries: 63 kcal/100 g – Dried cherries: 300-345 kcal/ 100 g – Tart cherries: 50 kcal/ 100 g –  Dried tart cherries, sweetened: 333-350 kcal/100 g – Pineapple, raw: 50 kcal/100 g – Dried pineapple, unsweetened: 300-325 kcal, sweetened: 375-380 kcal/100 g. 4) Contain added sugar and artificial sweeteners. The most important consideration when buying dried fruit may be severe for those that... 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