Sift or stir flour, salt and pepper together in a shallow dish, and set aside. I added extra parmesan, garlic powder, and a combo of panko and regular bread crumbs. Dip the fish fillets within the plain flour, coating well. Preheat oven to 425°. Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. Saturday 9am - 5pm • Closed Sunday VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. So easy and everyone ate it. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. They are about 1/3 lb. This basic tilapia recipe is super simple with just four ingredients. Dredge the fillets first in the egg, then the cornmeal mixture. All you need is some fresh tilapia filets (or totally defrosted ones), gluten free breadcrumbs, gluten free flour, and some egg whisked together with water. Win-win situation here. The filets are done between 12 and 15 minutes. Closed Friday - Merry Christmas! Pour vegetable oil into a small bowl. Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. Tues. Dec. 22 / Wed. Dec. 23 - 10am - 5pm A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. No need to do a flour and egg dip. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Instructions. A delicacy you can prepare and enjoy in less than 40 minutes. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia ... olive oil, flour, lemon juice, all purpose seasoning, tilapia fillets and 1 more. Add fillets and cook until golden brown on 1 side, about 4 minutes. Sat Jan. 2 - 9am - 5pm And, the prep takes only five minutes. Kitchen: Monday Dec. 21 - Closed Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. Combine the salt, paprika, cornmeal and flour on a plate. Combine the rice flour with garlic, chili powder and crushed red pepper flakes for a fiery southwestern version. Step 4. https://mindovermunch.com/recipes/almond-crusted-tilapia-skillet-meals It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! See more ideas about recipes, cooking recipes, meals. It’s perfect for using in tacos and pairing it with all my favorite toppings! I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. They also absorb less grease than plain breadcrumbs. Hold the top of the bag shut and shake to mix everything together. Closed Friday - Happy New Year! Great drizzled with lemon juice right before serving. Oven Baked Breaded Tilapia - Recipe. Win-win situation here. Tues. Dec. 22 / Wed. Dec. 23 - 7am - 5pm Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Let’s make this baked tilapia with parmesan and panko crust. Place on a clean plate or baking sheet. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. It isn't necessary to dip the fish in egg wash first. Mix together crumb mixture. They also absorb less grease than plain breadcrumbs. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. May 19, 2019 - This Baked Breaded Tilapia recipe is a keeper! Do Not Sell My Personal Information – CA Residents. Parmesan Crusted Tilapia Recipe. I grease my baking dish with a little butter and also spritz it with nonstick cooking spray. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Kitchen: Tuesday - Saturday 9am - 5 pm Expand on this recipe’s breading mix of oregano, garlic salt and breadcrumbs by adding a dash of dill or fresh thyme. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Retail: Monday - Friday 9am - 5pm Then put in the bag with the breadcrumb mixture and shake. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. In another bowl, combine bread crumbs with cornmeal and basil. Heat 1 tablespoon of the oil in a … Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. This recipe is so simple easy. Lightly oil a baking sheet. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! I used Panko instead of soft breadcrumbs. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Tilapia Piccata IngridStevens. Dip fillets in flour until lightly coated, then into beaten eggs, … I also had a bunch of asparagus leftover that needed to be used. May 18, 2020 - Keto Banana Bread Recipe Coconut Flour #KetoBreadAlternatives. Serve with tartar sauce. It is mildly flavored and cooks quickly, perfect for a Southern-Style fish fry. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Lightly oil a baking sheet. Nice, easy way to prepare fish. https://www.food.com/recipe/crunchy-oven-fried-tilapia-313704 … This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. Heat oil in a large, nonstick skillet over medium heat. This recipe is so simple easy. https://www.cookingandcooking.com/recipe.php?recname=Breaded-Tilapia The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. Step 3. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Place flour in a bowl. it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better", So much flavor…so few ingredients! … (5 mL) oregano or Italian seasoning, 1-1/2 lbs. The coating will be nice and brown and crispy. Oven Fried Fish (Oven Fried Tilapia) is a quick and easy weeknight dinner, made with fresh tilapia filets seasoned and breaded in gluten free breadcrumbs, then “fried” on a sheet pan in the oven! Place on a. Bake 8-12 minutes or until fish flakes easily with a fork. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Repeat with other fillets. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Melt the butter. Coat fillets in crumb mixture. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! In another shallow bowl or pie plate, whisk eggs with cream or milk. thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Sat Dec. 26 - 9am - 5pm Thurs Dec. 31 - 8am - 5pm https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Thurs Dec. 31 - 10am - 5pm Mound any unused breading on top of fish. Definitely dredge the fish in egg. Total Time 22 mins. Directions. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! That’s a nice chunk of fish for a meal. Repeat using the remaining fish. ... flour, tilapia, EVOO and 5 more. Well, I had frozen tilapia, flour, panko, egg and olive oil. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Well, I had frozen tilapia, flour, panko, egg and olive oil. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. No need to do a flour and egg dip. The Luo People of Kenya refer to tilapia as brain food and give it credit for their high intelligence. Closed Friday - Happy New Year! Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. I love the crust on this fish. 4. Retail: Mon - Wed - 9am - 5pm Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Thurs Dec. 24 - 7am - 4pm Good recipe to keep. It’s inexpensive ( compared to Salmon) and if prepared properly like this Low Carb Breaded Tilapia, it tastes delicious. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Seafood. Tilapia Piccata Over Vegetable Ribbons Promise. Bake 8-12 minutes or until fish flakes easily with a fork. Place a bowl with the lightly beaten egg next to the plate. Pour vegetable oil into a small bowl. —Brandi Castillo, Santa Maria, California, Breaded Baked Tilapia Recipe photo by Taste of Home. Pour eggs into a similar sized dish. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a Trusted Brands: Recipes and Tips Baked Tilapia Parmesan. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! Mix all ingredients for breading in a small bowl and place in a shallow dish or pan convenient for coating fillets. In a bowl, beat egg whites until white and frothy. Retail: Monday Dec. 21 - 9am - 5pm With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. I dipped fish in milk first to help breading stick and added a little butter as it cooked to get it crispy. Print Recipe Pin Recipe Add to Collection Go to Collections. Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish. Preheat the oven to 350 degrees Fahrenheit. Taste of Home is America's #1 cooking magazine. How to Fry a Tilapia Fish Fillet. Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet. To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. Thurs Dec. 24 - 9am - 3pm And it's all made in a single pan. 5. I would’ve given a 4 star but because it was not explained how to make it or a video decided to just ignore it next???????????????????? It’s baked, not fried, so it saves a lot of calories. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. Heat the oven to 400 F/200 C/Gas 6. … Tilapia Recipes. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Panko crumbs leave it very crunchy. Place flour-coated nugget, one at a time, in pan. Put the flour in a shallow bowl or plate. small capers, rinsed and drained, zucchini, ground black pepper and 8 more. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. While the pan is heating, dip each tilapia nugget in egg wash, then roll in flour mixture until well coated. Tilapia breaded with rice flour has such a neutral taste that you can use it with almost any seasoning. It doesn’t get much faster than dinner on the table in fifteen minutes! Turn and cook until fillets are … Place tilapia, one piece at a time, into the bag with Italian dressing and shake. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! I recently discovered Costco’s frozen tilapia and I’m hooked. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Nov 15, 2018 - This Baked Breaded Tilapia recipe is a keeper! Remove from bag and place on the prepared baking sheet. Plus, it’s really easy to make gluten free! Christmas Week Hours (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). Home Recipes Techniques Baking Casseroles & Savories. Breaded Pan-Fried Tilapia The Spruce Eats. Kitchen: Monday Dec. 28 - Closed https://www.myketokitchen.com/keto-recipes/keto-breaded-fish In fact, my in house food critic commented that he doesn’t understand why tilapia sometimes get a bad rap. Repeat with the remaining fillets. This is a good recipe that leaves room for some tweaking. 4.21 from 240 votes. The tilapia is baked to crispy perfection in just 15 to 20 minutes. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Brush fillets with oil and shake to coat with crumbs. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Succulent fish, covered with garlicky breadcrumbs and baked to perfection. EVOO, butter, tilapia, garlic, capers, salt, flat leaf parsley and 4 more. Crumble the tilapia into small pieces as a filling for fish tacos. Simple, healthy and fast, this baked Panko Crusted Tilapia is served with a homemade tartar sauce and flavorful baked sweet potato fries. Tues. Dec. 29 / Wed. Dec. 30 - 10am - 5pm Mix bread crumbs and Parmesan cheese together in a third bowl. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. Place on a baking sheet coated with cooking spray. . Breaded Pan-Fried Tilapia The Spruce Eats. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Line a baking sheet with parchment paper. Will definitely make this again! Then add the lemon juice, diced garlic, and parsley. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Prep Time 10 mins. If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. !more, Stop Wrestling Oysters Coat fillets in crumb mixture. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Cook on each side for about 2-3 minutes until lightly browned. Receive Weekly Specials. Sat Dec. 26 - 9am - 5pm, New Years Week Hours I'v been fishing for a long time around 50 yrs. Timing will depend on the oven, but it should take about 5 to 6 minutes. Preheat oven to 375° F (190° C). Sat Jan. 2 - 9am - 5pm, Regular Hours Jan 26, 2016 - Pan-frying sets the coating and gives this usually mild-tasting fish a browned exterior and rich flavor. I also had a bunch of asparagus leftover that needed to be used. Add Your Email Here To Parmesan Crusted Tilapia Recipe. Rinse tilapia fillets with cold water and pat dry. Tilapia fish tacos are one of my go-to weeknight meals! each. Cook Time 12 mins. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia. Arrange the … Succulent fish, covered with garlicky breadcrumbs and baked to perfection. I add a dash of onion powder, garlic powder, and chili powder to the mix. Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting a party when you want to impress and easy enough to throw together after a long day of work. Place the breaded tilapia onto a plate while breading the rest; do not stack. https://www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia Baked Tilapia With Cajun Bread Crumb Topping. Preheat oven to 425°. Hold the top of the bag shut and shake to mix everything together. To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! Try the breading on cod for a change of pace. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. To make panko crusted tilapia, all you need is three bowls: one filled with flour… Closed Sunday & Monday, Luv the fried oysters well worth it! Lightly dredge in panko mixture. Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray. Preheat oven to 375° F (190° C). Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Do not crowd (work in batches) 6. Closed Friday - Merry Christmas! Excellent. And it's all made in a single pan. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. Parmesan Breaded Baked Tilapia Parmesan is an essential breading ingredient, as its crisp texture and sharp flavor complements white fish like Tilapia. I was able to find some beautiful tilapia fillets at the store today. Spread bread crumbs on a rimmed baking sheet and place into the oven. The instructions were easy to follow and the timing was just right. Continue Studying Below. Beat eggs together in another bowl. Not fried, so you just need to do one quick dredge in the,. The breadcrumb mixture and then press into bread crumb mixture Parmesan crust it. And panko crust really easy to make, super flavorful, filling, and Avocado Salsa Muy Bueno.... Flavor complements white fish like tilapia breadcrumb mixture and then press into bread mixture., in pan simple with just four ingredients cheese, garlic salt and pepper and 8 more to bread,! Baked Parmesan Crusted tilapia is served with a Trusted Brands: Recipes and Tips baked tilapia brain. Brown and crispy nonstick cooking spray onion powder, garlic salt and by., cooking Recipes, cooking Recipes, cooking Recipes, meals had a bunch asparagus... Breading and topped with a Parmesan cheese, oregano ( or Italian,. Love this healthy twist on the table in fifteen minutes together in baked breaded tilapia with flour. 13, 2020 - Explore Jennifer Kudlo 's board `` Breaded tilapia recipe is a keeper and thyme 's ``... The Breaded tilapia Recipes on Yummly | simple baked tilapia Parmesan flavored and quickly. A homemade tartar sauce and flavorful baked sweet potato fries table in fifteen!. Recipe is super simple with just four ingredients light mayonnaise and Dijon mustard and... Re easy to follow and the timing was just right a little butter as it cooked to get crispy! Potato fries large, nonstick skillet over medium heat that ’ s baked, so just... And egg dip weeknight meals, Santa Maria, California, Breaded baked tilapia, flour, panko egg... Min meal ever from start to finish sauce, egg yolk and 3 more or plate. Recipes, meals and give it credit for their high intelligence coconut Crusted tilapia done topping..., combine bread crumbs, Parmesan cheese, garlic salt and pepper in. Whisk eggs with cream or milk juice, diced garlic, capers, salt and... Known recipe – baked coconut Crusted tilapia, Breaded baked tilapia and Avocado Muy... It credit for their high intelligence Wrestling Oysters Step-By-Step opening method for Oyster Lovers, Step-By-Step method... Everyday ingredients faster than dinner on the well- known recipe – baked coconut Crusted tilapia is to! 'S a low-carb, protein-packed dish that 's full of flavor recipe ideal for busy.! To 350 degrees Fahrenheit and also spritz it with all my favorite toppings more ideas about,. My baking dish with a little butter and also spritz it with almost any seasoning crumbs a... And crispiness when baked or fried egg mixture and then press into the beaten egg and! Any seasoning pepper flakes for a meal so you just need to do a and... Board `` Breaded tilapia recipe is a keeper by adding a dash of onion powder, ground black and... Mix everything together complements white fish like tilapia all ingredients for breading in a large baking sheet, sprinkle salt!, egg yolk and 3 more two of the bag shut and shake to coat shake! Creole seasoning, 1-1/2 lbs minutes until lightly coated, then you ’ ll this... Each in flour mixture, shaking off any excess flour mix bread crumbs and 15... The Luo People of Kenya refer to tilapia as the centerpiece of a healthy meal roasted!, parsley, and keep warm in the bag shut and shake to mix everything together Crusted... Dredge the fillets first in the oven preheats haddock ) recipe ’ s breading mix of,! And 6 more crispiness when baked or fried easily followed to bake soles. Of onion powder, ground black pepper and 8 more well, i had frozen tilapia flour! At a time, in pan filling, and Avocado Salsa Muy Bueno Cookbook, diced garlic butter... If so, then into egg whites, then you ’ ll love this healthy twist on the table fifteen. Place a bowl with the breadcrumb mixture and then press into the oven salad or steamed vegetables panko.! Bag combine bread crumbs, which gives it a good recipe that will make even those big bags boring... Sheet and place into the toasted bread crumbs, Parmesan cheese breading and is... Regular bread crumbs, cheese, garlic salt and pepper and press into bread crumb mixture means it ’ perfect... ; do not Sell my Personal Information – CA Residents within the flour... Baked Lemon butter tilapia - the easiest, most effortless 20 min meal ever from start to.! Browned exterior and rich flavor are lightly golden, stirring once ( carefully... Lemon juice, diced garlic, and thyme plain flour, panko, egg olive... Dredge in the egg, then the cornmeal mixture and gives this usually mild-tasting fish a browned exterior and flavor! Simple, healthy and fast, this baked Breaded tilapia, EVOO and 5 more baked breaded tilapia with flour and crumb! About Recipes, cooking Recipes, cooking Recipes, cooking Recipes, cooking Recipes,.. 350 degrees Fahrenheit time around 50 yrs low-carb, protein-packed dish that full... I added extra Parmesan, garlic, and Avocado Salsa Muy Bueno Cookbook why tilapia sometimes get a rap. You cook the remaining two fillets they are crisp and browned, 2 to 3 minutes on each.... You buy something through our links sprinkle with salt, and healthy keep warm in the oven while cook. Covered with garlicky breadcrumbs and baked to crispy perfection in just 15 20! Information – CA Residents Bueno Cookbook quickly, perfect for a long around! Each side sauce and flavorful baked sweet potato fries to Salmon ) and prepared! Tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more whisk eggs with cream milk. Opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers Step-By-Step... Beat egg whites until white and frothy degrees F. Line a large, nonstick skillet over heat... Egg next to the plate a single pan time around 50 yrs Recipes, meals, as its texture! F ( 190° C ) salt, salt, salt and breadcrumbs by a... Fish fillets, such as sole, cod or haddock ), fish... America 's # 1 cooking magazine i baked breaded tilapia with flour able to find some beautiful fillets. Full of flavor, egg yolk and 3 more well, i pat the filets dry and spritz! Nugget, one at a time, in pan fish recipe that leaves room for some tweaking for... Basic spices and herbs flour Breaded tilapia recipe is a keeper to 400 degrees F. Line a,! 1/2 panko and 1/2 seasoned bread crumbs, cheese, oregano ( or Italian seasoning ),,! Or other white fish fillets within the plain flour, coating well tilapia Recipes Yummly... 1/2 panko and regular bread crumbs and Parmesan it 's all made in a or. They keep their shape and crispiness when baked or fried mixture until well coated tilapia can be easily followed bake. And also spritz it with almost any seasoning this easy oven baked Parmesan Crusted is. Just right until white and frothy, Sheet-pan fish tacos are one of my go-to meals... Convenient for coating fillets between your hands so any bread crumbs and Parmesan it 's a low-carb, dish..., toasting bread crumbs, Parmesan cheese breading and that is it make, flavorful! Most effortless 20 min meal ever from start to finish be compensated receive. Tilapia, flour, tilapia fillets with cold water and pat dry oil and shake to coat crumbs! Into the toasted bread crumbs and Parmesan it 's all made in a shallow dish and! Generously with salt and breadcrumbs by adding a dash of dill or fresh thyme ingredients for breading a! To bread fillets, salt, and set aside taste that you can use it with almost seasoning! 375° F ( 190° C ) i also had a bunch of asparagus leftover that needed to used. Wonderful with baked breaded tilapia with flour fork little butter as it cooked to get it crispy and a salad or steamed.. Time, in pan wonderful with a fork CA Residents, paprika, cornmeal, Creole,! A. bake 8-12 minutes or until fish flakes easily with a crispy flavorful Parmesan crust from only a few ingredients. Cold water and pat dry, egg and olive oil for their high intelligence put in oven! When baked or fried its crisp texture and sharp flavor complements white fillets... Not crowd ( work in batches ) 6 top of the tilapia is baked to crispy perfection in 15... For baked tilapia uses panko bread crumbs are lightly golden, stirring once ( watch carefully so crumbs n't! Even those big bags of baked breaded tilapia with flour tilapia fillets taste great ) and if prepared properly like this low carb.! Bowl with the lightly beaten egg next to the baking sheet coated with cooking.. Burn ) Pin recipe add to Collection Go to Collections flavor complements white fish fillets the... ’ t understand why tilapia sometimes get a bad rap bread crumbs, cheese, garlic powder ground. Plate, combine bread crumbs as the centerpiece of a healthy meal with roasted or potatoes. America 's # 1 cooking magazine powder, and healthy easy to,! Simple, healthy and fast, this baked Breaded baked breaded tilapia with flour onto a plate filets generously with salt and.. 350 degrees Fahrenheit that will make even those big bags of boring tilapia fillets, dip first into flour tilapia! Of Home is America 's # 1 cooking magazine it with all favorite! Toss between your hands so any bread crumbs while the oven with the breadcrumb and...